A Week of Meditation by Shaun T

#Truthbomb "Fit doesn't have a size, fit has a mentality." - Shaun T

And that's exactly what this is about.

Most of you know me as the "fitness guy" and while I love that you allow me to inspire me to move your body, this series is about making your mental health a priority!

I created this 7 part meditation series to help you be #PositivelySelfish each day to give back to yourself.

Utilize these meditations daily to help you find balance and clarity so that you can give a better, happier, more focused version to others around you.